Constipation is a common gastrointestinal problem. People who experience constipation have infrequent bowel movements, pass hard stools or strain during bowel movements.
Remedies for Constipation
Image by smallritual via Flickr
- Ripe
bael fruit is regarded as best of all laxatives. It cleans and tones up the intestines. It should not be taken at a stretch. It is very effective home remedy for constipation.
- Drink a glass of warm milk before going to bed. In case of severe constipation mix two teaspoons of
castor oil in the milk.
- Drinking lemon juice mixed with warm water two to three times a day eases constipation it will also helps you to lose weight or you can buy weight loss supplements and take it sometimes of when needed.
- One or two teaspoons of aloe gel can be taken twice a day.
- In case of constipation in children, a
suppositary made of the stalk of betel leaf dipped in
castor oil can be introduced in the rectum. This instantly relieves constipation.
- Try one teaspoon of corn syrup added to 8oz of water to cure constipation.
- Add a little extra sugar or some honey to a glass of milk and drink it twice a day. It is also a good remedy for constipation.
- Soak one date (seed removed) overnight in half a cup of water. In the morning mash the date with water and remove the pulp. Take one teaspoon of this water three or four times a day.
- Soak 50 grams of cassia pulp in water overnight take with 25 grams of water in the morning. It is another important home remedy for constipation.
- Drink a solution of 1/2 tsp honey in 1/2 cup warm water 2-3 times a day to cure constipation.
- Mix 1/2 cup olive oil with 1/2 cup orange juice and drink to cure constipation.
- Drink one liter of warm water and walk around for a few minutes early morning.
- Take 3 tsp of
psyllium husk in milk or warm water at bed time. It is also good for constipation relief.
- Add plenty of fruits, vegetables and salads in your diet. Chew food thoroughly and eat only when hungry.
- Regular physical exercise is also important for maintaining proper bowel movements.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=8432ca02-2dfd-49e0-881f-11c2c34d1e42)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=9c9aef6a-92f0-454a-9b7d-f1d537f557b8)
